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Fitness & Life Coaching Partnership
This unique partnership is not just a workout. It’s a full-spectrum upgrade. By combining high-level, science-backed fitness training with powerful life coaching, clients experience transformation from the inside out. Workouts are intuitive and aligned with how you want to feel, turning movement into a practice of self-expression and authenticity. When your body and mind are in sync, anything is possible.
In-Person and Digital Appointments Available
Life Coaching Partnership
A life coaching partnership with KCB Coaching is a guided process of self-discovery and growth. Together, we explore the beliefs, habits, and patterns that shape your life and create new ways of thinking, feeling, and showing up that are aligned with your truth. This partnership does not use movement or fitness as a tool, but through powerful, intentional conversation and reflection, it supports transformation that naturally ripples into every area of life, including your health, energy, and overall well-being. You’ll gain clarity, release limiting beliefs, and take authentic action, stepping fully into the life you want to live.
Group Coaching, Training & Workshops
For those who feel inspired by community, our group coaching and group fitness sessions offer connection, accountability, and shared growth. Whether you’re ready to transform your fitness story and relationship with your body, thrive when working alongside others, or want a deep dive into self-awareness, our workshops and group sessions blend conversation, reflection and action in encouraging, judgment-free space. Together, we move, learn, and grow - stronger in body, mind, and spirit.
Mike
S.
Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
Stephanie
B.
From the outside, I had it all. A beautiful family, a stable and rewarding career, friends, and fitness. On the inside, I was crumbling. Feelings of need and want compelled me to make destructive decisions, and I justified them with those same feelings and needs, creating a cycle of disappointment and sadness. I was lost. I read books, talked with friends, and attended traditional therapy sessions, but nothing helped me break free from the bars of my own thinking, like my work with Karen. With compassion and grace, Karen held up a mirror for me to see in me what I could not see in myself. Her poignant questioning guided me to my inner wisdom and strength at has transformed how I work, love, and live.
Joan
K.
Karen meets you where you're at but helps you find the drive and inspiration to climb your own mountain. Training with Karen helped me find my untapped strength and belief in myself that I have never had before.
Kimberly
O.
I am so grateful that I found Karen and that I found my authentic self. Her coaching has helped me create self-awareness and insight that has changed my thinking and habits. I've learned to manage my stress and anxiety in ways I couldn’t have imagined possible. I move forward to accomplish my goals with confidence and passion. I leave every session with insight, tools, and excitement.
Get In
TOUCH
530-320-8051
Certified Life and Fitness Coach
Where Movement Meets Meaning
A holistic blend of high-level fitness, mindful movement, and transformational life coaching.
I help people see themselves through a kaleidoscope, not a microscope, shifting from self-critique to self-discovery. My coaching blends science-backed fitness, mindful movement, and transformational life coaching to guide you home to yourself - body, mind, and spirit.
I’m a soulful force of nature. Part coach, part healer, part warrior. My approach is both grounded and intuitive, combining physical training with deep inner work. Together, we explore how strength, stillness, and radical self-responsibility can become pathways to clarity, confidence, and authenticity.
This work isn’t just about getting stronger physically. It’s about expanding what’s possible. Whether through gentle movement, a powerful workout, a reflective conversation, or the quiet space between, I help you reconnect with your body, release limiting beliefs, and reimagine your fitness and life.
I meet you where you are — stressed, injured, overwhelmed, stuck, or seeking something more — and walk beside you as you create lasting transformation from the inside out.
I’m not just a fitness coach. I’m a witness, a catalyst, and a reminder that healing, strength, and joy are possible.I help people meet themselves fully in the sweat, the silence, and in the stories they’ve outgrown. Because both fitness and life coaching are practices in truth-telling, and truth is where transformation begins.
This is more than coaching. It’s where movement meets meaning.
Meet
KAREN
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Life and Fitness Reimagined
Life coaching and fitness/movement are powerful on their own—but together, they create a holistic approach that transforms not just the body or mind, but the whole person.
1. Mind-Body Integration
Coaching addresses the inner world: beliefs, emotions, goals, identity—while movement works through the body, where much of our stress, trauma, and tension are stored. When we move our bodies intentionally, we unlock stored energy and emotions, making it easier to access deeper insights and clarity in coaching.
2. Embodied Awareness
Fitness and movement practices help clients feel their progress, not just think about it. As they build physical strength, balance, and flexibility, they also start to feel more grounded, capable, and confident. This embodied sense of agency fuels the mindset shifts coaching offers.
3. Sustainable Behavior Change
Transformation isn’t just about breakthroughs. It’s about consistent action. Coaching supports clients in setting aligned goals and overcoming mental blocks, while movement creates the momentum needed to follow through. Together, they build resilience and habit change that sticks.
4. Emotional Regulation + Nervous System Support
Intentional movement helps regulate the nervous system, reducing anxiety and stress. This creates a more receptive and resourceful internal state, allowing clients to process challenges more calmly and access their inner wisdom more easily during coaching sessions.
5. Rewriting Identity Through Action
Clients often come to coaching feeling stuck in old patterns or disempowered identities. As they move their bodies and take on physical challenges, they literally start to see and feel themselves differently. Combined with the mindset and perspective shifts of coaching, this leads to identity-level transformation—where change becomes who they are, not just what they do.
Holistic APPROACH
Personal PLANS
Qualitative and Goal ORIENTED
Supportive COMMUNITY
Core Values for Success
Certifications
